Feel Better Fast!

A 5-Minute Somatic Reset That Works Whether You’re Overstimulated or Shut Down.

Stop fighting your nervous system.
This gentle, body-led rocking sequence brings your brain and body back into balance — no matter where you are in your window of tolerance.

✅ Designed for neurodivergent and trauma-affected bodies
✅ Calms the vagus nerve through gentle rhythm and motion
✅ Expands your window of tolerance from both ends — activation and freeze
✅ Works even if you’re too tired, too wired, or too overwhelmed to “self-care”
✅ Takes just 5 minutes, no equipment, anywhere, anytime

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