A neuro-affirming, trauma-informed journey to lifelong nervous system regulation — for individuals and those who care for them.

✨ What Makes This Course Different?

• Neuro-affirming (no fixing, masking, or “toughening up”)
• Trauma-informed (we work with your capacity, not your willpower)
• Physiotherapist-designed (grounded in science, not hype)
• Built for low energy days (less than 20 mins/week content + optional workbook)

If you’re a parent, partner, support worker, or therapist:
This course will help you understand what’s really going on — so you can support others with empathy, not exhaustion.

💛 You don’t need to push through.

You need to feel safe enough to come home to your body.