A physio-led nervous system reset for sensitive, burnt-out neurodivergent bodies - sent straight to your inbox!

What if you could feel calmer, clearer, and more in control — in under 5 minutes a day?

💡 WHAT YOU’LL LEARN:

• Understand your body’s cues (even if they’re confusing, contradictory, or invisible)
• Shift your state — from frozen to present, from revved-up to grounded — in under 5 minutes
• Create rituals that restore you without pressure, force, or perfectionism
• Regulate your sensory + emotional world without needing to talk it out or push through
• Rebuild your capacity for energy, connection, and self-trust

Each practice is only 5 minutes long — and no, you don’t have to do it “every day” or “the right way.”

🧠 WHAT MAKES THIS DIFFERENT?

This isn’t a nervous system course that tells you to jump in an ice bath or “just meditate more.”

This is for people whose nervous systems aren’t like everyone else’s — and who have tried everything and still feel stuck.

Created by a physiotherapist who specialises in nervous system regulation for neurodivergent bodies, this course is:

• Evidence-based
• Low-demand
• Trauma-informed
• And actually doable when you’re already dysregulated

Whether you're autistic, ADHD, chronically ill, a parent, a therapist — or just burnt out by the world — this is your nervous system reset.