Feel Better in Your Body in just 5 Minutes a Day!
A physio-led nervous system reset for sensitive, burnt-out neurodivergent bodies
What if you could feel calmer, clearer, and more in control — in under 5 minutes a day?
A simple nervous system reset designed for people who are too tired, too overwhelmed, or too neurodivergent to follow complicated self-help programs.
Yes! Help Me Get Regulated Now!THERE IS HOPE
This is not another course that asks more of you than you can give.
This is relief — in small, sustainable, sensory-safe steps.
🎯 WHO THIS IS FOR
You’ll love this course if you:
- Constantly feel like your body is stuck in fight-or-flight or shut-down.
- Are neurodivergent (or suspect you are) and traditional strategies just don’t work.
- Struggle with chronic health conditions like POTS, hEDS, fibromyalgia, IBS, or fatigue.
- Feel like “just coping” takes all your energy — and healing feels too far away
- Get overwhelmed by big programs or anything that feels like more work
- Live the financially free life you’ve always dreamed of.
Whether you're neurodivergent, chronically ill, a parent, a therapist — or just burnt out by the world — this is your nervous system reset.
Yes! Give Me My Easy RESET!
🧠WHAT MAKES THIS DIFFERENT?
In just 7 simple daily practices, you’ll learn how to:
- Understand your body’s cues (even if they’re confusing, contradictory, or invisible)
- Shift your state — from frozen to present, from revved-up to grounded — in under 5 minutes
- Create routines that restore you without pressure, force, or perfectionism
- Regulate your sensory + emotional world without needing to talk it out or push through
- Rebuild your capacity for energy, connection, and self-trust
Each practice is only 5 minutes long — and no, you don’t have to do it “every day” or “the right way.”
🧠WHAT MAKES THIS DIFFERENT?
This isn’t a nervous system course that tells you to jump in an ice bath or “just meditate more.”
This is for people whose nervous systems aren’t like everyone else’s — and who have tried everything and still feel stuck.
Created by a physiotherapist who specialises in nervous system regulation for neurodivergent bodies, this course is:
- Evidence-based
- Low-demand
- Trauma-informed
- And actually doable when you’re already dysregulated.
What You Get...
- 7 x 5-minute video lessons — one gentle practice per day
- Printable workbook with body-mapping, reflection prompts, and a build-your-own routine tracker
- Optional audio walkthroughs (if you want to listen instead of watch)
- Lifetime access to come back any time
🕒 COMPLETE IN UNDER A WEEK — OR GO AT YOUR OWN PACE
This is your nervous system. There’s no rush.
You’ll feel a difference from Day 1 — but you’ll own the tools forever.
Ready to feel better — without burning out trying?
Just $17 AUD
One-time payment. Lifetime access.
No fluff. No overwhelm. Just simple regulation — one small step at a time
🔄 Money-Back Guarantee
If you don’t feel more regulated after using this course, email me within 7 days and I’ll refund you. No questions, no guilt.
NICE TO MEET YOU
I'm Lucinda
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My journey from Physiotherapist to Nervous System Educator...
Early on in my Physiotherapy career, I started to see the patterns between my clients who were able to recover and heal from somewhat 'chronic' conditions, while others with a seemingly similar clinic profile would plummet into a cycle of worsening chronic illness. I took a deep dive and followed these patterns closely for years - the consistent alter - how regulated their nervous system was!
What started as a quest to help a few of my more complex clients has turned into a system that has helped hundreds of my clients turn their physical and mental health around simply by understanding and regulating their nervous system.
I have tried and tested a plethora of nervous system regulation techniques with my clients - and have found that the simplest, laziest approach works best! While my work has mostly supported neurodivergent and trauma-affected people, my simple approach to nervous system regulation will help everyone to feel their best, both physically and mentally, building a resilience for life that they never knew they had.
Lucinda showed me it was OK to be me and taught me how to love life again.
- RW
Where would we be without you? You are truly the most special person! You have changed our lives forever with your support, knowledge, care and all the things you do beyond the scope of your job. We love you so much and are so lucky to have you in our lives.
- MT
I’ve seen a transformation in every aspect of my life. Thank you, Lucinda!
- DC
GET STARTED TODAY!
Feel Better in 5 Minutes a Day
7-DAY MONEY-BACK GUARANTEE
If you don’t feel more regulated after using this course, email me within 7 days and I’ll refund you. No questions, no guilt.